Introspect | Stress Management

stress management

Weight Loss . Healing . Stress Management . Goal Setting . Stop Smoking . Relationships . Addictions . Conception . For Women

We live in a stressful world. Money, pollution, driving, family, noise, crime, food and just about anything that we worry about translates into stress in our bodies. All this stress wears you out and can cause premature aging as well as debilitating diseases. These audio selections will help you get on a path of relief and well being that will translate into better living and peace of mind. Take the time to relax and breathe...the world will take care of itself. Start with you !

Free of Fear (Subliminal)
An audio selection that will allow you to feel more confident and at peace in your life knowing that the Universe is working for you and not against you. Part One is ocean waves (to be used at home) Part Two is affirmations combined with music (can be used in the car or anywhere)

Buy the CD $18.95 (free shipping)	Download the MP3 $9.95

Mini Vacations (Hypnosis)
Take a Mini Vacation in through your mind. Dr. Helle guides your senses through a flower garden, and open plain meadow, a majestic forest and your own breathing to release the stress and worries of your day. What the mind can imagine affects the rest of your body. These will help you refocus and be more at ease when ever you take a few minute vacation.

Buy the CD $18.95 (free shipping)	Download the MP3 $9.95

Stress Management ( Subliminal & Hypnosis)
This audio selection uses guided imagery to move you beyond your stress to a place of inner peace. You will sleep better and start feeling at peace.

Buy the CD $18.95 (free shipping)	Download the MP3 $9.95

Disclaimer Hypnosis has many beneficial effects, however, hypnosis is not a substitute for appropriate medical attention. Information and products offered here are not intended to diagnose, treat, cure, or prevent any disease or illness. When dealing with physical and/or mental illness or disease, always consult a qualified physician or therapist. Hypnosis audio selections are not recommended for people suffering from mental disorders or illness.

Never listen to hypnosis recordings while driving a car or operating machinery. When listening to hypnosis recordings, choose an environment that is quiet and safe.